Skip to the guide

Expecting a baby? Start here.

Get the essentials ready before birth, then know what to expect in the first days at home. Read without an account. Save your own checklist with an estimated due date.

By Spencer Ryan, founder of Next Up Sprout and a first-time dad · Updated October 14, 2026

Open the expecting-parent plan

Preview your plan before creating an account.

Before the baby arrives

First days at home

These are general guides, not a fixed schedule. Follow your discharge plan, especially for a baby born early or with additional care needs.

How often will the baby eat?

Often: plan for 8–12 feeds across 24 hours, including overnight.

What to know

Breastfed newborns commonly feed about every 2–3 hours, sometimes more often in clusters. Follow hunger cues rather than waiting for a clock: rooting, hands near the mouth and lip movements. Crying can be a late cue. Count intervals from the start of one feed to the start of the next. Ask your team when to wake your baby for feeds, especially until weight gain is established.

AAP: newborn feeding · AAP: milk intake and wet diapers

How much goes in a bottle?

Formula-only, first days: offer 1–2 oz (30–60 mL) about every 2–3 hours.

What to know

This is a starting guide for formula-only newborns, not a target to force them to finish. Follow hunger and fullness cues and your care team’s plan. Amounts change as the baby grows; the first day or two may involve smaller feeds. With breast milk plus formula, ask how much to supplement. Before discharge, ask someone to demonstrate formula preparation and storage. Never dilute formula beyond the label instructions.

CDC: formula in the first days · AAP: newborn feeding

What will sleep look like?

About 16–17 hours total, broken into short stretches. No reliable day/night schedule yet.

What to know

A newborn may sleep only 1–2 hours at a time. The rhythm is feed, diaper check, a little awake time and sleep, repeated day and night. It is a flexible pattern, not a timetable. Let a tired baby sleep; do not keep them awake to try to earn a longer night. Keep nighttime care quiet and lights low. Follow the discharge plan for waking to feed. A baby who is unusually difficult to wake needs urgent medical advice.

AAP: newborn sleep · AAP: newborn feeding · AAP: a baby who is hard to wake

Where should the baby sleep?

On their back, on a firm, flat, empty sleep surface. Every nap and every night.

What to know

Use a safety-compliant crib or bassinet with only its fitted sheet. Keep pillows, blankets, bumpers and toys out. Share your room, not your bed, for at least the first 6 months. Move a baby who falls asleep in a swing or car seat to a proper sleep surface as soon as possible. If you are getting sleepy while holding them, put them down; sofas and armchairs are particularly dangerous places to fall asleep together.

AAP: safe sleep

How often do we change diapers?

Check around feeds and whenever they fuss. Change wet or dirty diapers promptly.

What to know

Early output increases over the first week. By days 5–7, expect at least 6 wet diapers in 24 hours with pale urine. The early dark stool changes over the first days; stool frequency varies with age and feeding. Ask your discharge team what to expect on each day. Fewer wet diapers than expected, poor feeding or increasing yellow skin/eyes mean you should contact the pediatrician promptly. Keep a hand on the baby on a changing surface, or change on the floor.

AAP: milk intake and wet diapers · AAP: calming a crying baby

What do we do when they cry?

Check feeding cues, diaper and comfort. Hold, gently rock and reduce stimulation.

What to know

Try one calming step at a time: offer a feed when hungry, burp after a feed, hold close while awake, or gently rock in a quiet room. Crying is communication, and responding does not spoil a newborn. If you are overwhelmed, place the baby on their back in an empty crib or bassinet, step away briefly, ask for help and check back. Never shake a baby. Call the pediatrician for persistent inconsolable crying, poor feeding or a cry that seems unusual.

AAP: calming a crying baby

When is the first pediatrician visit?

Usually at 3–5 days old; arrange the exact follow-up before leaving the hospital.

What to know

Your team may want an earlier weight or jaundice check. Ask the office about a visit within 48 hours of discharge and follow the specific timing you are given. Bring hospital paperwork and any requested feed/diaper notes. Expect discussion of feeding, weight, jaundice, screening results and safety. Ask when the next visit is and who to call overnight. Later well visits commonly include 1 and 2 months; your office confirms the schedule. These are planning windows, not booked visits.

AAP: first-week checkup · AAP: milk intake and wet diapers

When should we get help?

Severe breathing trouble, blue/gray lips or unresponsiveness: call 911. At 3 months or younger, rectal fever of 100.4°F (38°C) or higher: call the pediatrician immediately.

What to know

In the U.S., call 911 for those emergency signs. For a baby 3 months or younger, a rectal temperature of 100.4°F (38°C) or higher needs an immediate call to the pediatrician, even if they seem well. Seek urgent help for a baby who is very difficult to wake. Contact the pediatrician promptly for poor feeding, fewer wet diapers, worsening jaundice or persistent unusual crying. Do not wait for the next appointment or an online reply.

AAP: fever in young babies · AAP: milk intake and wet diapers · AAP: a baby who is hard to wake · AAP: newborn emergency signs

Essentials and registry links

Start with what you own, then compare a few options. Mark items Already have, On my registry, Plan to borrow or Checking insurance in your private plan. These are examples, not a requirement to buy every item.

Before birth · 1 crib, bassinet or playard

One sleep space

Use what fits your home. One suitable sleep space is enough to start.

Graco Pack ’n Play On the Go

View product & buying options
Before you buy

Use the supplied mattress and manufacturer-approved sheet. No extra mattress or padding. Follow the bassinet and playard limits.

Spend less: Already have a suitable crib or bassinet? Keep it and skip another purchase.

Before birth · 1 installed seat for car travel

Rear-facing car seat

Have it installed before your first ride home.

Chicco KeyFit 35

View product & buying options
Before you buy

Check baby and vehicle fit, the current manual and recalls. A compatible rear-facing convertible seat may also work; an infant carrier is not the only option.

Spend less: Borrow only with a known history, no crash damage, no recall and an unexpired seat with every required part.

Before birth · Start with a small pack

A small diaper supply

You will learn your baby’s fit and preferred brand after birth.

Pampers Swaddlers

View product & buying options
Before you buy

Check the size chart. Newborn and size 1 fit different weights; avoid stocking a large quantity in one size.

Spend less: Ask for assorted sizes or a diaper fund rather than a mountain of newborn packs.

Before birth · A starter pack at your changing spot

Wipes or clean washcloths

Keep cleanup supplies within reach before each change.

Pampers Aqua Pure wipes

View product & buying options
Before you buy

Fragrance-free wipes are one option. Stop using a product that irritates the skin and ask your pediatrician.

Spend less: You can use a clean soft cloth and water; a wipe warmer can wait.

Before birth · Try a few before buying a large set

A small bottle set

Useful for formula or expressed milk. Babies may prefer different bottles.

Dr. Brown’s Options+ narrow 4 oz bottle

View product & buying options
Before you buy

Confirm nipple flow and cleaning instructions. A bottle’s “anti-colic” label does not guarantee it will solve crying.

Spend less: Try one style first. If nursing directly, ask your feeding team when you might need bottles.

Before birth · A small washable stack

Burp cloths

Keep them beside feeds and in your bag.

Burt’s Bees Baby cotton burp cloths, 5 pack

View product & buying options
Before you buy

Used only for supervised cleanup, not left in the sleep space.

Spend less: Clean cotton cloths you already own can do the job.

Before birth · A few sleepers and spare changes

Easy-change clothes

Simple fastenings make frequent changes easier.

Burt’s Bees Baby Hello Moon Sleep & Play

View product & buying options
Before you buy

Choose size and warmth for your baby and room. Keep sleep clothing free of loose ties; no weighted sleep products.

Spend less: Ask for washed hand-me-downs. You do not need a full wardrobe in newborn size.

Before birth · 1, with instructions you understand

Digital thermometer

Have a way to measure a temperature and know whom to call.

Frida Quick-Read Digital Rectal Thermometer

View product & buying options
Before you buy

Ask the pediatrician to show you how to use it. At 3 months or younger, rectal temperature 100.4°F (38°C) or higher needs an immediate pediatrician call.

Spend less: A straightforward digital rectal thermometer is enough; expensive connected gadgets are optional.

Check first · Check coverage and fit before paying

Pumping plan

For families planning to express milk. The right pump depends on your feeding plan.

Spectra S1 Plus rechargeable pump

View product & buying options
Before you buy

Ask your insurer about covered models, suppliers, timing and any authorization. Confirm flange fit and use with your feeding team.

Spend less: Do not assume this exact model or an upgrade is covered. Check your benefits before buying.

Can wait · 1 book, or one you already own

A first book

For short, shared reading when your baby is awake. Your voice matters more than a big toy collection.

Look, Look! by Peter Linenthal

View product & buying options
Before you buy

Optional for the first night home. Hold and read together; keep books out of the crib.

Spend less: Borrow a board book or use your library. Explore Play & Learn after birth for age-based ideas.

Can wait · Revisit when preparing for solids

High chair

A future purchase rather than a newborn essential.

IKEA ANTILOP high chair with tray

View product & buying options
Before you buy

Follow the chair’s sitting-readiness and use limits. Discuss starting solids with the pediatrician; do not use it as a newborn seat.

Spend less: Put it on a later list rather than filling your home before birth.

Product pages checked October 14, 2026. No sponsored or affiliate links. Confirm current prices, stock, manuals and suitability at the store.

Registry shortcuts

Use your registry’s own controls to add items; Next Up does not automatically import or change your registry.

Ask for help, too

Babylist lets you request practical help as gifts.

Keep your plan after birth

Create an account, choose “Expecting Parent” and enter your estimated due date. Save preparation tasks, appointments and pregnancy diary entries, and invite a trusted caregiver. When your baby arrives, enter their actual birthday. Your preparation notes and diary stay with your family. Passing the due date never automatically switches the plan to a newborn.

Create my expecting-parent plan

Use your care team’s instructions

AAP and CDC references checked October 14, 2026. Clinical review pending; these sources have not reviewed or endorsed Next Up Sprout. This guide prepares you for newborn care. For pregnancy, labor, recovery or individual medical concerns, contact your maternity or pediatric care team.

Keep your next step in one place.

Start with your estimated due date. Create an account when you’re ready to save appointments, daily records and private diary entries.

Preview my baby’s plan